Align Your Vision With Your Truth
"He Who Knows Others Is Wise. He Who Knows Himself Is Enlightened" - Lao Tzu The greatest gift you can give yourself is to really...
top of page
.png)
Resolve Your Chronic Health Conditions
Centered.Connected.Conscious™ Blog
Lidia Kuleshnyk
- Jan 23
A Mantra From Your Higher Self
"My Mission Is Greater Than My Fear" -Lidia Kuleshnyk, Lady Apona If you are reading this, Congratulations! You made it through life...
3 views0 comments
Lidia Kuleshnyk
- Dec 24, 2022
Empowering My Clients
"Your Chronic Health Condition Is The Gateway To Your Lasting Empowerment” -Lidia Kuleshnyk, Lady Apona When you are diagnosed with a...
2 views0 comments
Lidia Kuleshnyk
- Dec 19, 2022
What You Seek, Is Seeking You
"She Is Clothed In Strength And Dignity, And She Laughs Without Fear Of The Future” - Proverbs 31:25 When I first read this 30 years ago,...
4 views0 comments
Lidia Kuleshnyk
- Nov 17, 2022
Step Into Your Power Today
"Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret...
1 view0 comments
Lidia Kuleshnyk
- Nov 7, 2022
Burnout And Stress – How To Create More Energy, Time And Health – Part Two
I am honored to be collaborating with Brainz Magazine as an Executive Contributor, sharing my passions, insight and expertise in personal...
1 view0 comments
Lidia Kuleshnyk
- Oct 20, 2022
5 Demands On Your Energy
"I Don't Need To Do Less. I Need To Create More Energy" - Lidia Kuleshnyk, Lady Apona Energy. It is the essence of life and the infinite...
3 views0 comments
Lidia Kuleshnyk
- Sep 15, 2022
Living in Flow
"It Takes Courage To Heal Oneself" - Lidia Kuleshnyk, Lady Apona In macrobiotic philosophy, courage is recognized as a genuine interest...
15 views0 comments
Lidia Kuleshnyk
- Jul 18, 2022
Health Is Your Greatest Asset
"If You Valued and Honoured Your Health, Like Your Most Prized Possession . . . What Would That Do For You?” - Lidia Kuleshnyk, Lady...
25 views0 comments
Lidia Kuleshnyk
- Jun 20, 2022
12 Ancient Principles
"When The Whole World Is Running Towards A Cliff, He Who Is Running In The Opposite Direction Appears To Have Lost His Mind" - C.S. Lewis...
13 views0 comments
Lidia Kuleshnyk
- Jun 6, 2022
Know Thyself
"Health Is Like An Elastic. Being Flexible And Strong Are Foundations Of Well-Being And Success" - Lidia Kuleshnyk, aka Lady Apona" An...
14 views0 comments
Lidia Kuleshnyk
- May 26, 2022
Higher Perspective
"Not Being Able To Govern Events, I Govern Myself.” - Michel de Montaigne" I am often asked, "What are you doing to keep yourself...
4 views0 comments
Lidia Kuleshnyk
- May 26, 2022
Inner Ease
"Ease Is The Process To Peace", Lidia Kuleshnyk, aka Lady Apona" In your quest to overcome your challenges and create the life you truly...
4 views0 comments
Lidia Kuleshnyk
- May 12, 2022
Self Reflection
"Be Careful What You Ask For, You Might Just Get It" - Unknown" This was a common expression used in my childhood. A type of "warning"...
6 views0 comments
Lidia Kuleshnyk
- Apr 19, 2022
High Performance & Wellness Coaching
"Not Recovering, Is Not An Option” - Lidia Kuleshnyk, Lady Apona This is one of the mantras I created for myself when I was in my “cocoon...
11 views0 comments
Lidia Kuleshnyk
- Apr 7, 2022
Silence
"Silence Is My Keeper" - Lidia Kuleshnyk, Lady Apona There is an ancient Asian expression "Your Destiny Is Determined By What You Say,...
6 views0 comments
Lidia Kuleshnyk
- Mar 31, 2022
Master Your Inner Power and Your Health
"The Most Dangerous Phrase In Our Language is 'We've Always Done It This Way'" - Grace Hopper Change is the constant of the universe. We...
2 views0 comments
Lidia Kuleshnyk
- Mar 17, 2022
Easy Come, Easy Go
"The Price of Anything Is The Amount of Life You Exchange For It " -Henry David Thorough "Easy Come. Easy Go" is an expression that was...
6 views0 comments
Lidia Kuleshnyk
- Feb 21, 2022
Turn Lead Into Gold
“Turn Lead into Gold, and Become The Conscious Leader of Your Soul" - Lady Apona, aka Lidia Kuleshnyk The time of great change is upon...
18 views0 comments
Lidia Kuleshnyk
- Jan 30, 2022
Empowerment
“Go Back To The Shadow. . . You. . Shall . . Not Pass” - Gandalf facing the Balrog Demon, in Lord of the Rings Here we are. . . in 2022...
20 views0 comments
Our Instagram
Search
Lidia Kuleshnyk
- Jan 23
- 2 min
Align Your Vision With Your Truth
"He Who Knows Others Is Wise. He Who Knows Himself Is Enlightened" - Lao Tzu The greatest gift you can give yourself is to really discover who you are, at the deepest level. It is from this place of being centered in your core energy, connected to your essence and power, and conscious of your beliefs, thoughts, choices, and actions, that you can truly be the "captain of your ship", master your inner power and navigate through any circumstance with the inner knowing that you
2 views0 comments
Lidia Kuleshnyk
- Jan 23
- 1 min
A Mantra From Your Higher Self
"My Mission Is Greater Than My Fear" -Lidia Kuleshnyk, Lady Apona If you are reading this, Congratulations! You made it through life this far and can declare you are a Conscious Leader of Your Life! We are all traveling together through this epic journey of one of the greatest paradigm shifts in human history. Have you ever been so focused, so grounded, so aligned, that you forget that you are moving through challenges? This is what I love about living in a flow state. . .
3 views0 comments
Lidia Kuleshnyk
- Dec 24, 2022
- 2 min
Empowering My Clients
"Your Chronic Health Condition Is The Gateway To Your Lasting Empowerment” -Lidia Kuleshnyk, Lady Apona When you are diagnosed with a serious or life-threatening illness, shock, fear, and overwhelm can sometimes overtake you. You have just had the rugged pulled out from under you, and it seems like there is no time to find your bearings and get grounded, centered, and focused. In my 25 years of helping clients resolve their chronic health conditions, two factors are fundament
2 views0 comments
Lidia Kuleshnyk
- Dec 19, 2022
- 2 min
What You Seek, Is Seeking You
"She Is Clothed In Strength And Dignity, And She Laughs Without Fear Of The Future” - Proverbs 31:25 When I first read this 30 years ago, I was drawn to the freedom, security, and inner power of feeling this way . . . the lightness and strength of non-attachment, in a natural, effortless flow of Being, regardless of the circumstances around me. I wanted to feel this, become this . . . I wanted to Be this. Perhaps, at some level, I was always connected to the inner knowing o
4 views0 comments
Lidia Kuleshnyk
- Nov 17, 2022
- 2 min
Step Into Your Power Today
"Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret of invention; be alone, that is when ideas are born. That is why many of the earthly miracles have had their genesis in humble surroundings” - Nikola Tesla Great words were spoken by a great Conscious Leader of our time, Nikola Tesla. When he wrote those words, were others aware of who he was and the contributions he was making? Did he “take
1 view0 comments
Lidia Kuleshnyk
- Oct 20, 2022
- 2 min
5 Demands On Your Energy
"I Don't Need To Do Less. I Need To Create More Energy" - Lidia Kuleshnyk, Lady Apona Energy. It is the essence of life and the infinite force that creates life. "Everything Is Energy" is the first ancient principle of my High-Performance Wellness Coaching. Mastering your inner power, managing your stress, and creating your highest state of health all rely on the sustainability and strength of your life force, your core energy. How often do we say "If I only had more energy
3 views0 comments
Lidia Kuleshnyk
- Sep 15, 2022
- 2 min
Living in Flow
"It Takes Courage To Heal Oneself" - Lidia Kuleshnyk, Lady Apona In macrobiotic philosophy, courage is recognized as a genuine interest in life, a willingness to embrace the adventure of this Earth Walk. . . your passion. We call this stepping into your power. Courage is related to the function of the kidneys. Weak kidneys keep you trapped in low energy and fear. Strong kidneys activate your strength through your passion to live, love, and grow. The energetic oneness of
15 views0 comments
Lidia Kuleshnyk
- Jul 18, 2022
- 3 min
Health Is Your Greatest Asset
"If You Valued and Honoured Your Health, Like Your Most Prized Possession . . . What Would That Do For You?” - Lidia Kuleshnyk, Lady Apona This is a question I often ask clients who want to manage their energy and stress, master their inner power, and create their highest state of health. Because to achieve your dreams and goals, to truly step into your power, your greatest foundation is your health. You have one body. With that single awareness, the body should be consider
25 views0 comments
Lidia Kuleshnyk
- Jun 20, 2022
- 2 min
12 Ancient Principles
"When The Whole World Is Running Towards A Cliff, He Who Is Running In The Opposite Direction Appears To Have Lost His Mind" - C.S. Lewis Standing firm in one's inner knowing isn't always easy. There are so many influences upon you, that it is easy to feel uncertain, overwhelmed, and confused. But this challenge is what you are here to master. Congratulations for having the courage to be living through one of the most epic times in human history. A client recently asked m
13 views0 comments
Lidia Kuleshnyk
- Jun 6, 2022
- 2 min
Know Thyself
"Health Is Like An Elastic. Being Flexible And Strong Are Foundations Of Well-Being And Success" - Lidia Kuleshnyk, aka Lady Apona" An elastic is a great analogy in healing and in managing your stress and energy. When you are extended beyond your capacity, you can become so depleted and "stretched out" that you are like an elastic that does not have the strength to "bounce back". Or, you can become so tight, constricted, and "dried up", that you are like an elastic that can
14 views0 comments
Lidia Kuleshnyk
- May 26, 2022
- 2 min
Higher Perspective
"Not Being Able To Govern Events, I Govern Myself.” - Michel de Montaigne" I am often asked, "What are you doing to keep yourself together, during these unprecedented times"? I answer, "I focus on myself, my health, my goals. I keep going, in any circumstance." I commit to living a Centered-Connected-Conscious life, with myself, by myself, for myself. Not from a place of ego, but from a place of wholeness and inner power. You can be part of romantic relationships, families
4 views0 comments
Lidia Kuleshnyk
- May 26, 2022
- 2 min
Inner Ease
"Ease Is The Process To Peace", Lidia Kuleshnyk, aka Lady Apona" In your quest to overcome your challenges and create the life you truly want, the concepts of "ease" and "easy" often become misunderstood. Life is not always easy, but you can create an inner ease in the center of your being. Through my own initiations, I have created this inner ease of peace that I fully recognize, value, honour, and consciously act to maintain and strengthen. I can't imagine allowing myself t
4 views0 comments
Lidia Kuleshnyk
- May 12, 2022
- 2 min
Self Reflection
"Be Careful What You Ask For, You Might Just Get It" - Unknown" This was a common expression used in my childhood. A type of "warning" to not be too greedy or selfish. As a kid, I tried to figure this out, in relation to one of my favourite books "The Power of Positive Thinking". They seemed to be contradictory. . . one stating that you can manifest your vision and live a beautiful life, the other stating that it is best to think twice about asking for what you want. But
6 views0 comments
Lidia Kuleshnyk
- Apr 19, 2022
- 2 min
High Performance & Wellness Coaching
"Not Recovering, Is Not An Option” - Lidia Kuleshnyk, Lady Apona This is one of the mantras I created for myself when I was in my “cocoon of healing”, healing my chronic health conditions. I had to finally cross the finishing line . . . “get it done”. . . or die. My body was giving out, despite my best efforts. I was so weak I was sleeping 16 hours a day and was not able to swallow water. After 20 years of working hard to figure out how to heal the conditions I was born w
11 views0 comments
Lidia Kuleshnyk
- Apr 7, 2022
- 1 min
Silence
"Silence Is My Keeper" - Lidia Kuleshnyk, Lady Apona There is an ancient Asian expression "Your Destiny Is Determined By What You Say, and What You Eat". This is the area of the body that joins spirit and matter, mind and body. The throat chakra has many aspects, but it is, in fact, the center of our Being. The throat is an area of great balance and power. Silence is often considered a desired state to enter into. But silence already exists, it is the nothingness from whic
6 views0 comments
Lidia Kuleshnyk
- Mar 31, 2022
- 2 min
Master Your Inner Power and Your Health
"The Most Dangerous Phrase In Our Language is 'We've Always Done It This Way'" - Grace Hopper Change is the constant of the universe. We either embrace the waves of positive growth or risk living in the heavy drain of resistance. Yet, many of us choose the depletion rather than the abundance and freedom of natural expansion and growth. Have you ever wondered why that is? Historically, inventions that brought us greater functional comfort and ease, were often more openly em
2 views0 comments
Lidia Kuleshnyk
- Mar 17, 2022
- 1 min
Easy Come, Easy Go
"The Price of Anything Is The Amount of Life You Exchange For It " -Henry David Thorough "Easy Come. Easy Go" is an expression that was common in my childhood. "If you didn't earn it, how could you truly value and keep it?" And unless you value something, how do you create connection, respect, fulfillment, accomplishment, and honour? How do you invest your energy in keeping and protecting something that you never understood was important in the first place? It is often said
6 views0 comments
Lidia Kuleshnyk
- Feb 21, 2022
- 2 min
Turn Lead Into Gold
“Turn Lead into Gold, and Become The Conscious Leader of Your Soul" - Lady Apona, aka Lidia Kuleshnyk The time of great change is upon us. How do you feel about living through these epic times? Do you feel empowered, grounded, energized and focused, or do you feel stuck, overwhelmed, exhausted and fearful? "Every Journey Begins With A Single Step", and with guidance and support, a mentor by your side, you can overcome doubt and strengthen your inner resolve to achieve your
18 views0 comments
Lidia Kuleshnyk
- Jan 30, 2022
- 3 min
Empowerment
“Go Back To The Shadow. . . You. . Shall . . Not Pass” - Gandalf facing the Balrog Demon, in Lord of the Rings Here we are. . . in 2022 . . . and congratulations! You made it this far! You came to the planet to live through these epic times. You didn’t arrive in 2022 “unprepared”. You are ready to step into your power in a greater way. No more using your intellect to explain away anything you have been avoiding. No more excuses. If you are bored or lack meaning or pur
20 views0 comments
Lidia Kuleshnyk
- Jan 16, 2022
- 2 min
Mantras
"Everything That Has A Front, Has A Back: The Bigger The Front, The Bigger The Back" - Michio Kushi, Principle in The Order Of The Infinite Universe I remember it like it was yesterday. . . watching the lights in the city flash by as I was sitting in the backseat of my parent's car, exhausted from pain, driving home after another visit to the emergency department. Once again, I was admitted with pain that the doctors didn’t know how to diagnose. And I realized that “If it is
9 views0 comments
bottom of page