"The Origin of Human Life is Food. Though We Take Many Wonderful Medicines, We Cannot Survive Without Eating; Humanity's True, Wonderful, Medicine is Food."
Macrobiotics is a very healthy way of eating and living that brings balance to the body, mind and spirit. It does this by choosing foods that are the most balanced nutritionally and energetically for the human body. As a result, when we eat in this manner, we have fewer extreme inputs, and therefore fewer stressors, on our bodies. With less stress, we are able to create greater physical, mental, emotional and spiritual balance, which brings vitality, strength and peace in every area of our life.
Nutritionally, Macrobiotics is based on a 1:7 ratio of minerals, proteins, fats and carbohydrates. Energetically, Macrobiotics balances foods that are warming and cooling, based on our personal health condition and where we live – our environment.
Food, then, is seen as a tool to help us achieve our highest potential through helping us create a life of greater health, happiness and peace.
The beauty of Macrobiotics is its flexibility – the foods and principles can be easily adapted into any diet or lifestyle.
Macrobiotics understands and explains the spiral of life. Macrobiotics is founded in the ancient and scientific understanding that Everything Is Energy, that all energy systems, all healing, personal growth, lasting empowerment and true success, move in spirals. An upward spiral is ongoing personal growth, abundance and prosperity. . . it is the path to achieving our highest potential. Whether it is a biological system, immune system, psychological system, ecosystem, economic system or political system, all systems fundamentally move in spirals.The Apona Healing Method works with these ancient principles to support clients in achieving the results they desire, in the most efficient and effective way. Life is always easier when we are in alignment with the universe itself.