Updated: 3 days ago
"Continuous Improvement Is Better Than Delayed Perfection" - Mark Twain
When you are trying to achieve a goal that you know will directly impact your quality of life, like healing your chronic health condition, you can experience moments of procrastination for any reason. . . doubt, fear, confusion, overwhelm, exhaustion, self-blaming dialogue. This is natural, but when it lingers too long when you procrastinate, your energy starts to stagnate. . . and stagnation, unchecked, leads to getting stuck in the middle of the swamp.
The 4th Secret in Healing Your Chronic Health Condition is "Conscious Action". This is especially true if you are a perfectionist. Perfectionism can lead to paralysis and never "getting it done". "The road to hell is paved with good intentions". . . as the saying goes. By taking Conscious Action, recognizing the value that even the smallest action in the right direction creates momentum, you honour yourself, feel accomplished and "keep moving". By remembering that "there is no insignificant action", you are creating a relationship with yourself that honours where you are now, at this moment, and what is possible . . . right now.
What can you do, even for a few minutes, right now, that is simple and that will keep you moving forward on your healing path? Maybe it is as simple as taking a few deep breaths and filling yourself with the gratitude of being alive. Maybe it is doing a few stretches. Maybe it is making a medicinal drink. Maybe it is chewing your food so slowly you begin to feel your body. Maybe it is putting up your favourite mantra over every mirror in the house. Maybe it is reaching out and asking for support. Whatever the action is, it is never insignificant.
This is how powerful you are, right now. You are powerful enough to honour that any action you take, matters.
This is why Your Chronic Health Condition is the Gateway to Your Empowerment. . . it is through taking steady, consistent "Conscious Actions", that you evolve on an upward spiral of healing, health and well-being.
Does this resonate with you?
If you would like to take "Conscious Actions", so you can Heal Your Chronic Health Condition, and say goodbye to delayed perfectionism then join my Wait List for your free session!