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Relaxed Awareness

Updated: Dec 2, 2021


"Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being." - Osho


To live in a state of relaxed awareness, where your experiences dissolve into your being. . . to live totally. . . sounds easier than it sometimes is. This feeling of deeper connection, of "stopping to smell the roses" may last for a moment. . . or two. . . now and then. But to really live from the essence of your being. . . all the time. . . as a natural, effortless, automatic state. . . a deep relationship with your self needs to be cultivated. Without this deep connection with self, trying to be in a state of relaxed awareness can become a "reminder", that leads to a "should", then a "duty", that leads to "burden", then "self-judgment" and even worse. . . "self-blame". Whoa. . . how did such good intentions get flipped upside-down?!

How do you create a permanent, unshakeable, relaxed awareness, in which you can dissolve into your being. . . and feel the inner freedom and security of being whole and complete?

The answer: strengthen your nervous system and core energy. Your nervous system is like the fabric that keeps you together. When it is weak, it is hard to cope with life. When it is strong, you feel empowered. . . centered-connected-conscious. Your core energy is the foundation for all aspects of body-mind-spirit. It is the source of your power.

Another Secret to Heal Your Chronic Health Condition: Strengthen Your Nervous System. When your nervous system and core energy are strong, you can heal at the deepest level.

This is why Your Chronic Health Condition is the Gateway to Your Empowerment. Because the more serious and chronic your condition, the deeper you must heal to reach its roots. . . and the roots connect with the essence of your life, your core energy, and the fabric of your life, your nervous system.

Does this resonate with you?

If you would like to strengthen your nervous system, so you can Heal Your Chronic Health Condition, live a life of relaxed awareness, and easily dissolve into your being, then join my Wait List for your free session!

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