Step Into Your Power Today
"Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret...
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Resolve Your Chronic Health Conditions
Centered.Connected.Conscious™ Blog
Lidia Kuleshnyk
- Nov 7
Burnout And Stress – How To Create More Energy, Time And Health – Part Two
I am honored to be collaborating with Brainz Magazine as an Executive Contributor, sharing my passions, insight and expertise in personal...
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Lidia Kuleshnyk
- Oct 20
5 Demands On Your Energy
"I Don't Need To Do Less. I Need To Create More Energy" - Lidia Kuleshnyk, Lady Apona Energy. It is the essence of life and the infinite...
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Lidia Kuleshnyk
- Sep 15
Living in Flow
"It Takes Courage To Heal Oneself" - Lidia Kuleshnyk, Lady Apona In macrobiotic philosophy, courage is recognized as a genuine interest...
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Lidia Kuleshnyk
- Jul 18
Health Is Your Greatest Asset
"If You Valued and Honoured Your Health, Like Your Most Prized Possession . . . What Would That Do For You?” - Lidia Kuleshnyk, Lady...
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Lidia Kuleshnyk
- Jun 20
12 Ancient Principles
"When The Whole World Is Running Towards A Cliff, He Who Is Running In The Opposite Direction Appears To Have Lost His Mind" - C.S. Lewis...
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Lidia Kuleshnyk
- Jun 6
Know Thyself
"Health Is Like An Elastic. Being Flexible And Strong Are Foundations Of Well-Being And Success" - Lidia Kuleshnyk, aka Lady Apona" An...
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Lidia Kuleshnyk
- May 26
Higher Perspective
"Not Being Able To Govern Events, I Govern Myself.” - Michel de Montaigne" I am often asked, "What are you doing to keep yourself...
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Lidia Kuleshnyk
- May 26
Inner Ease
"Ease Is The Process To Peace", Lidia Kuleshnyk, aka Lady Apona" In your quest to overcome your challenges and create the life you truly...
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Lidia Kuleshnyk
- May 12
Self Reflection
"Be Careful What You Ask For, You Might Just Get It" - Unknown" This was a common expression used in my childhood. A type of "warning"...
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Lidia Kuleshnyk
- Apr 19
High Performance & Wellness Coaching
"Not Recovering, Is Not An Option” - Lidia Kuleshnyk, Lady Apona This is one of the mantras I created for myself when I was in my “cocoon...
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Lidia Kuleshnyk
- Apr 7
Silence
"Silence Is My Keeper" - Lidia Kuleshnyk, Lady Apona There is an ancient Asian expression "Your Destiny Is Determined By What You Say,...
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Lidia Kuleshnyk
- Mar 31
Master Your Inner Power and Your Health
"The Most Dangerous Phrase In Our Language is 'We've Always Done It This Way'" - Grace Hopper Change is the constant of the universe. We...
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Lidia Kuleshnyk
- Mar 17
Easy Come, Easy Go
"The Price of Anything Is The Amount of Life You Exchange For It " -Henry David Thorough "Easy Come. Easy Go" is an expression that was...
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Lidia Kuleshnyk
- Feb 21
Turn Lead Into Gold
“Turn Lead into Gold, and Become The Conscious Leader of Your Soul" - Lady Apona, aka Lidia Kuleshnyk The time of great change is upon...
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Lidia Kuleshnyk
- Jan 30
Empowerment
“Go Back To The Shadow. . . You. . Shall . . Not Pass” - Gandalf facing the Balrog Demon, in Lord of the Rings Here we are. . . in 2022...
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Lidia Kuleshnyk
- Jan 16
Mantras
"Everything That Has A Front, Has A Back: The Bigger The Front, The Bigger The Back" - Michio Kushi, Principle in The Order Of The...
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Lidia Kuleshnyk
- Dec 25, 2021
My Favourite Christmas Quote
"Lots of Unhappiness, Maybe So. . . But What Would Happen If We All Tried To Be Like Santa, and Learn To Give, As Only He Can Give, Of...
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Lidia Kuleshnyk
- Dec 12, 2021
Conscious Breathing
"As Long As There Is Breath, There Is Hope” - Hawayo Takata, The Last Grand Master of Reiki I remember reading that quote when I was...
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Lidia Kuleshnyk
- Nov 29, 2021
A Simple Life
"It is no bad thing, to celebrate a simple life" - Lord of the Rings, The Movie All that is simple, is infinitely complex. All that is...
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