Lidia Kuleshnyk May 12Self Reflection"Be Careful What You Ask For, You Might Just Get It" - Unknown" This was a common expression used in my childhood. A type of "warning"...
Lidia Kuleshnyk Apr 19High Performance & Wellness Coaching"Not Recovering, Is Not An Option” - Lidia Kuleshnyk, Lady Apona This is one of the mantras I created for myself when I was in my “cocoon...
Lidia Kuleshnyk Apr 7Silence"Silence Is My Keeper" - Lidia Kuleshnyk, Lady Apona There is an ancient Asian expression "Your Destiny Is Determined By What You Say,...
Lidia Kuleshnyk Mar 31Master Your Inner Power and Your Health"The Most Dangerous Phrase In Our Language is 'We've Always Done It This Way'" - Grace Hopper Change is the constant of the universe. We...
Lidia Kuleshnyk Mar 17Easy Come, Easy Go"The Price of Anything Is The Amount of Life You Exchange For It " -Henry David Thorough "Easy Come. Easy Go" is an expression that was...
Lidia Kuleshnyk Feb 21Turn Lead Into Gold“Turn Lead into Gold, and Become The Conscious Leader of Your Soul" - Lady Apona, aka Lidia Kuleshnyk The time of great change is upon...
Lidia Kuleshnyk Jan 31Empowerment“Go Back To The Shadow. . . You. . Shall . . Not Pass” - Gandalf facing the Balrog Demon, in Lord of the Rings Here we are. . . in 2022...
Lidia Kuleshnyk Jan 17Mantras"Everything That Has A Front, Has A Back: The Bigger The Front, The Bigger The Back" - Michio Kushi, Principle in The Order Of The...
Lidia Kuleshnyk Dec 25, 2021My Favourite Christmas Quote"Lots of Unhappiness, Maybe So. . . But What Would Happen If We All Tried To Be Like Santa, and Learn To Give, As Only He Can Give, Of...
Lidia Kuleshnyk Dec 13, 2021Conscious Breathing"As Long As There Is Breath, There Is Hope” - Hawayo Takata, The Last Grand Master of Reiki I remember reading that quote when I was...
Lidia Kuleshnyk Nov 29, 2021A Simple Life"It is no bad thing, to celebrate a simple life" - Lord of the Rings, The Movie All that is simple, is infinitely complex. All that is...
Lidia Kuleshnyk Nov 14, 2021Magic"If you do not believe in magic, your life will not be magical. Magic is part of the unknowable - that which you cannot describe, but...
Lidia Kuleshnyk Oct 16, 2021Natural Forces"Natural Forces Within Us, Are The True Healers Of Disease" - Hippocrates You are part of nature. This is a fact. For the last few...
Lidia Kuleshnyk Oct 11, 2021Gratitude"Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the...
Lidia Kuleshnyk Sep 29, 2021Stillness"It seemed to them they did little but eat, drink, rest and walk among the trees. . . and it was enough" - The Lord of the Rings, by...
Lidia Kuleshnyk Sep 22, 2021Courage"All Is Revealed... In The Light Of The Moon" - Lidia Kuleshnyk, aka "Lady Apona" In the journey of healing, you begin to see the reality...
Lidia Kuleshnyk Aug 23, 2021Consistency"Never Discourage Anyone Who Continually Makes Progress, No Matter How Slow" - Plato Consistency is one of the key principles in creating...
Lidia Kuleshnyk Aug 14, 2021Cleanse & Strengthen"To Err is Human. To Cleanse is Divine." - Lady Apona (aka Lidia Kuleshnyk) Detoxification and Cleansing are a critical part of both...
Lidia Kuleshnyk Jul 25, 2021Relaxed Awareness"Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally....
Lidia Kuleshnyk Jul 15, 2021Conscious Action"Continuous Improvement Is Better Than Delayed Perfection" - Mark Twain When you are trying to achieve a goal that you know will directly...