top of page



"All we have to decide is what to do with the time that is given us.”

- J. R. R. Tolkien


One thing we all have in common is time. When you consider your "Time On Earth" as a gift, then you can find meaning and value in your life and align with your true purpose and passion. There is so much emphasis on structuring time in order to create more energy and well-being, it is easy to forget that time is infinite and flexible. We have tried to make time a finite, rigid force to control. You are told when it is "time to go to bed", "time to wake up", "time to eat", "time to work", "time to play", "time to go to school" in order to be at your best and create more energy, focus, and health.

Time management techniques are useful, popular, and often effective. . . to a point. But what do they actually create? The ancient universal principle "everything is energy" applies to time as well. When you are managing your time, ask yourself, "Am I trying to control time or create time?" The need to control the natural elements and universal forces is part of the intellectual paradigm that can no longer be sustained as a foundation for personal and collective evolution. This rapidly dissolving paradigm is based on a fundamental inherent sense of insecurity. Intellectual control is a response to feeling weak, insecure, and fearful. Managing, and trying to control, time, through effective organizing and planning is not the same as creating more time, energy, or health.

Creating time comes from your essence. Essence is your core energy, the source of your power, and the frequency of who you truly are. When you align with your essence, you create a magnificent flow of energy from the Universe. You "live in your element", embrace the power of the infinite life force and create more energy and space. The more energy and space you create, the less daily resistance you experience. With less resistance, you create an inner ease of being. With inner ease, you align with a flow of energy and you create more time. When you embrace the flow of energy and don't control or resist time, you experience less overwhelm, stress, and anxiety. You become highly efficient and productive, effortlessly. You avoid burnout, exhaustion, and the depletion that leads to chronic illness. You are truly able to manage your energy and stress.

My mentor and coach, Michio Kushi, the macrobiotic forefather, taught that if you are truly healthy, if you have mastered the strength, quality, and alignment of your energy, time is your friend to support the life you want to live. You can sleep, eat, work, and play when you like, for as long as you like, at any time of day. This is the freedom and security of true health and well-being. This is mastering your inner power and creating your highest state of health.

If you would like to learn how to create more energy, time, and space, so you can resolve your chronic health conditions and achieve your greatest goals, I am here to support you with H.E.L.P. ...





AponaHealing offers 4 pathways of H.E.L.P. so you can heal, grow, evolve, and live a Centered, Connected, Conscious Life:

  • High-Performance Wellness Coaching

  • Private Healing Retreats and VIP Days

  • Healing With Horses

  • Apona Healing Method

STEP ONE: Click the box below to Join my Waitlist for your Free Apona Healing Coaching Session to help you identify the Pathway that is right for you!

4 views0 comments


bottom of page