Change
"Change Must Always Be Balanced With Some Degree Of Consistency" - Ron D. Burton Change is one of the biggest challenges for humans. We...
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Resolve Your Chronic Health Conditions
Centered.Connected.Conscious™ Blog
Lidia Kuleshnyk
- Sep 4
Harmony
"He Who Lives In Harmony With Himself Lives In Harmony With The Universe" - Marcus Aurelius The word "harmony" means different things to...
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Lidia Kuleshnyk
- Aug 17
Moving Beyond Mindset with Ancient Universal Principles - Part 4
I am honored to be a columnist at Expert Profile Magazine, sharing my passions, insight, and expertise in personal development, wellness,...
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Lidia Kuleshnyk
- Jul 22
Take The First Step
"Let Our Advance Worrying Become Advance Thinking And Planning” - Winston Churchill Humans love certainty and security. It almost feels...
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Lidia Kuleshnyk
- Jun 20
Time
"All we have to decide is what to do with the time that is given us.” - J. R. R. Tolkien One thing we all have in common is time. When...
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Lidia Kuleshnyk
- May 15
Knowing Your Soul
"The Desire To Know Your Own Soul Will End All Other Desires" - Rumi And there you have it. Life in a nutshell! What is your deepest...
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Lidia Kuleshnyk
- May 2
Moving Beyond Mindset with Ancient Universal Principles - Part 3
I am honored to be a columnist at Expert Profile Magazine, sharing my passions, insight, and expertise in personal development, wellness,...
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Lidia Kuleshnyk
- May 2
Moving Beyond Mindset with Ancient Universal Principles - Part 2
I am honored to be a columnist at Expert Profile Magazine, sharing my passions, insight, and expertise in personal development, wellness,...
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Lidia Kuleshnyk
- May 2
Moving Beyond Mindset with Ancient Universal Principles - Part 1
I am honored to be a columnist at Expert Profile Magazine, sharing my passions, insight, and expertise in personal development, wellness,...
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Lidia Kuleshnyk
- May 2
Burnout And Stress – How To Create More Energy, Time And Health – Part 3
I am honored to be collaborating with Brainz Magazine as an Executive Contributor, sharing my passions, insight and expertise in personal...
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Lidia Kuleshnyk
- May 2
Burnout And Stress – How To Create More Energy, Time And Health – Part 2
I am honored to be collaborating with Brainz Magazine as an Executive Contributor, sharing my passions, insight and expertise in personal...
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Lidia Kuleshnyk
- Apr 16
Starting From Scratch
"It's Never Too Late, It's Never Too Bad and You're Never Too Old Or Too Sick To Start From Scratch Once Again" - Bikram Choudhury When...
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Lidia Kuleshnyk
- Mar 30
Inner Knowing
"A Life Half-Lived, Is Difficult To Forgive" - Lidia Kuleshnyk, aka Lady Apona I wrote this quote when I was in my deep healing in my...
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Lidia Kuleshnyk
- Mar 20
Everything Changes
"Women are leaders everywhere you look — from the CEO who runs a Fortune 500 company to the housewife who raises her children and heads...
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Lidia Kuleshnyk
- Feb 21
It Is Up To You
"I Didn't Have To Die For My Beliefs" - Lidia Kuleshnyk aka Lady Apona When I was in my cocoon of deep healing 30 years ago, I had a...
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Lidia Kuleshnyk
- Jan 23
Align Your Vision With Your Truth
"He Who Knows Others Is Wise. He Who Knows Himself Is Enlightened" - Lao Tzu The greatest gift you can give yourself is to really...
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Lidia Kuleshnyk
- Jan 23
A Mantra From Your Higher Self
"My Mission Is Greater Than My Fear" -Lidia Kuleshnyk, Lady Apona If you are reading this, Congratulations! You made it through life...
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Lidia Kuleshnyk
- Dec 24, 2022
Empowering My Clients
"Your Chronic Health Condition Is The Gateway To Your Lasting Empowerment” -Lidia Kuleshnyk, Lady Apona When you are diagnosed with a...
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Lidia Kuleshnyk
- Dec 19, 2022
What You Seek, Is Seeking You
"She Is Clothed In Strength And Dignity, And She Laughs Without Fear Of The Future” - Proverbs 31:25 When I first read this 30 years ago,...
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Lidia Kuleshnyk
- Nov 17, 2022
Step Into Your Power Today
"Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret...
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Lidia Kuleshnyk
- May 26, 2022
- 2 min
Inner Ease
"Ease Is The Process To Peace", Lidia Kuleshnyk, aka Lady Apona" In your quest to overcome your challenges and create the life you truly...
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Lidia Kuleshnyk
- May 12, 2022
- 2 min
Self Reflection
"Be Careful What You Ask For, You Might Just Get It" - Unknown" This was a common expression used in my childhood. A type of "warning"...
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Lidia Kuleshnyk
- Apr 19, 2022
- 2 min
High Performance & Wellness Coaching
"Not Recovering, Is Not An Option” - Lidia Kuleshnyk, Lady Apona This is one of the mantras I created for myself when I was in my “cocoon...
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Lidia Kuleshnyk
- Apr 7, 2022
- 1 min
Silence
"Silence Is My Keeper" - Lidia Kuleshnyk, Lady Apona There is an ancient Asian expression "Your Destiny Is Determined By What You Say,...
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Lidia Kuleshnyk
- Mar 31, 2022
- 2 min
Master Your Inner Power and Your Health
"The Most Dangerous Phrase In Our Language is 'We've Always Done It This Way'" - Grace Hopper Change is the constant of the universe. We...
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Lidia Kuleshnyk
- Mar 17, 2022
- 1 min
Easy Come, Easy Go
"The Price of Anything Is The Amount of Life You Exchange For It " -Henry David Thorough "Easy Come. Easy Go" is an expression that was...
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Lidia Kuleshnyk
- Feb 21, 2022
- 2 min
Turn Lead Into Gold
“Turn Lead into Gold, and Become The Conscious Leader of Your Soul" - Lady Apona, aka Lidia Kuleshnyk The time of great change is upon...
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Lidia Kuleshnyk
- Jan 30, 2022
- 3 min
Empowerment
“Go Back To The Shadow. . . You. . Shall . . Not Pass” - Gandalf facing the Balrog Demon, in Lord of the Rings Here we are. . . in 2022...
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Lidia Kuleshnyk
- Jan 16, 2022
- 2 min
Mantras
"Everything That Has A Front, Has A Back: The Bigger The Front, The Bigger The Back" - Michio Kushi, Principle in The Order Of The...
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Lidia Kuleshnyk
- Dec 25, 2021
- 1 min
My Favourite Christmas Quote
"Lots of Unhappiness, Maybe So. . . But What Would Happen If We All Tried To Be Like Santa, and Learn To Give, As Only He Can Give, Of...
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Lidia Kuleshnyk
- Dec 12, 2021
- 2 min
Conscious Breathing
"As Long As There Is Breath, There Is Hope” - Hawayo Takata, The Last Grand Master of Reiki I remember reading that quote when I was...
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Lidia Kuleshnyk
- Nov 29, 2021
- 2 min
A Simple Life
"It is no bad thing, to celebrate a simple life" - Lord of the Rings, The Movie All that is simple, is infinitely complex. All that is...
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Lidia Kuleshnyk
- Nov 14, 2021
- 2 min
Magic
"If you do not believe in magic, your life will not be magical. Magic is part of the unknowable - that which you cannot describe, but...
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Lidia Kuleshnyk
- Oct 15, 2021
- 1 min
Natural Forces
"Natural Forces Within Us, Are The True Healers Of Disease" - Hippocrates You are part of nature. This is a fact. For the last few...
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Lidia Kuleshnyk
- Oct 10, 2021
- 2 min
Gratitude
"Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the...
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Lidia Kuleshnyk
- Sep 29, 2021
- 2 min
Stillness
"It seemed to them they did little but eat, drink, rest and walk among the trees. . . and it was enough" - The Lord of the Rings, by...
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Lidia Kuleshnyk
- Sep 21, 2021
- 2 min
Courage
"All Is Revealed... In The Light Of The Moon" - Lidia Kuleshnyk, aka "Lady Apona" In the journey of healing, you begin to see the reality...
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Lidia Kuleshnyk
- Aug 23, 2021
- 2 min
Consistency
"Never Discourage Anyone Who Continually Makes Progress, No Matter How Slow" - Plato Consistency is one of the key principles in creating...
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Lidia Kuleshnyk
- Aug 14, 2021
- 2 min
Cleanse & Strengthen
"To Err is Human. To Cleanse is Divine." - Lady Apona (aka Lidia Kuleshnyk) Detoxification and Cleansing are a critical part of both...
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Lidia Kuleshnyk
- Jul 25, 2021
- 2 min
Relaxed Awareness
"Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally....
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